{{How to Make}} Dijon Chicken Kabobs
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Ingredients: 8 bamboo skewers 2 tbsp white wine vinegar 3 tbsp garlic-flavored olive oil 1 tsp Dijon mustard salt pepper, to taste 1/2 lbs. boneless, skinless chicken breasts, cut into thin strips 1 pint cherry tomatoes 1 small onion, cut … Read More

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Ingredients Chocolate Cookies1 2/3 cup all-purpose flour2/3 cup unsweetened cocoa1/4 teaspoon fine salt1 cup sugar1 egg2 teaspoons pure vanilla extract3/4 cup (1 1/2 sticks) butter, softenedPeppermint Frosting3 1/4 cup (about 14 ounces) confectioners’ sugar3 1/2 tablespoon milk2 tablespoons butter, softened1/2 … Read More

Mango Piña Colada Smoothie
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Makes: 2 servings Serving Size: 1 cup INGREDIENTS 1 cup nonfat plain Greek yogurt 3/4 cup frozen pineapple 3/4 cup frozen mango 1/2 cup “lite” coconut milk (see Tip) Unsweetened coconut flakes for garnish PREPARATION Combine yogurt, pineapple, mango and coconut milk … Read More

Tropical Fruit Salad Recipe
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INGREDIENTS: 4 Kiwi fruit, peeled, sliced 3 navel oranges, peeled, sliced and cut in half 2 mangos, peeled, cubed 1 pineapple, cut into bite-size chunks 2 cups  seedless red grapes 1/2 cup reduced-fat or light sour cream 2 tbsp honey … Read More

Crispy Tofu with Citrus Dipping Sauce
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Ingredients Tofu 1 package (14 oz) firm tofu 1/2 cup orange juice 1 teaspoon soy sauce 1/2 teaspoon Sriracha sauce 1/2 cup cornmeal Sauce 1/4 cup orange or pineapple juice 1 tablespoon hoisin sauce Dash crushed red pepper flakes, if … Read More

Green Apple Chicken Salad
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Ingredients: 1/3 cup mayonnaise 2 tablespoons cider vinegar 1 tablespoon Dijon mustard 2 cooked boneless-skinless chicken breasts, diced (a generous 2 cups) 2 small celery stalks, cut into small dice 1/2 red onion, cut into very small dice 1/2 green … Read More

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