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28-Day Weight Watchers Meal Plan Challenge

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Weight Watchers is a fantastic program for anyone looking to lose weight. The SmartPoints system makes it easy to track your food intake. All without having to count calories or macronutrients!
There have been a few changes with the Freestyle program, but don’t worry. While some food’s points value may have changed, none of those foods have gone up in points. The best news? Many of your favorite foods have reduced to zero points. To help you navigate these changes, SkinnyMs. created this 28-day Weight Watchers meal plan. How great is that?

This 28-day Weight Watchers meal plan has it all!. 
Simplify your weight-loss journey by following a menu plan that keeps meal stress at bay.
you don’t have to worry about keeping cravings in check. These nutrient-dense recipes are comforting and filling. 

Are you ready for A month of delicious dishes stuffed with nutrition and slimming properties start below.

Day 1 (15 SmartPoints)

Breakfast: Individual Egg and Spinach Bowl Smart Points (Freestyle): 1
Lunch: Skinny Cheeseburger Boats SmartPoints (Freestyle): 5
Dinner: Crock Pot Low-Fat Beef Stew SmartPoints (Freestyle): 7
Snack: 3-Ingredient Parmesan Kale Chips SmartPoints (Freestyle): 2

 SmartPoints (Freestyle): 2

Day 2 (17 SmartPoints)

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Breakfast: Berry Overnight Oats SmartPoints (Freestyle): 5
Lunch: Slow Cooker Fiesta Chicken Soup SmartPoints (Freestyle): 1
Dinner: Sweet Potato Nachos SmartPoints (Freestyle): 5
Snack: Sweet and Salty Chocolate Covered Pretzels SmartPoints (Freestyle): 6

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Day 3 (19 SmartPoints)

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Breakfast:  Instant Pot Apple Cinnamon Oatmeal SmartPoints (Freestyle): 2
Lunch: Mediterranean Chopped Salad with Salmon, Cucumber and Mint SmartPoints (Freestyle): 9
Dinner: Baked Chicken Quesadilla Casserole SmartPoints (Freestyle): 6
Snack: Oven-Baked Zucchini Chips SmartPoints (Freestyle): 2

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Day 4 (18 SmartPoints)

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Breakfast: Turkey Sausage Breakfast Muffins SmartPoints (Freestyle): 5
Lunch: Moroccan Chicken Salad with Chimichurri Dressing SmartPoints (Freestyle): 6
Dinner: Clean Eating Pizza Lasagna Rolls SmartPoints (Freestyle): 7Snack: 

SmartPoints (Freestyle): 0

Day 5 (17 SmartPoints)

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Breakfast: Souffle Omelette with Mushrooms SmartPoints (Freestyle): 1
Lunch: Tuna Salad Stuffed Avocado SmartPoints (Freestyle): 8
Dinner: Turkey Meatloaf Cupcakes with Mashed Potatoes SmartPoints (Freestyle): 6
Snack: Southwestern Brussels Sprout Coleslaw SmartPoints (Freestyle): 2

Day 6 (16 SmartPoints)

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Breakfast: Peanut Butter Banana Overnight Oats SmartPoints (Freestyle): 7
Lunch: Tomato, Mozzarella, and Basil Panini SmartPoints (Freestyle): 8
Dinner: Slow Cooker Balsamic Chicken SmartPoints (Freestyle): 1
Snack: Instant Pot Applesauce SmartPoints (Freestyle): 0

Day 7 (21 SmartPoints)

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Breakfast: Peanut Butter Mocha Espresso Shake SmartPoints (Freestyle): 11
Lunch: Skinny Taco Salad in a Jar SmartPoints (Freestyle): 3
Dinner: Skinny Zucchini Pasta & Baby Spinach SmartPoints (Freestyle): 4
Snack: Baked Onion Rings SmartPoints (Freestyle): 3

Continue on to the next page for the 2nd 7 days of our Weight Watchers Meal Plan!