14.4 Oz can fat-free chicken broth
14.4 Oz can corn, drained and rinsed
14.4 Oz can black beans, drained and rinsed
14.4 Oz can fat-free refried beans
14.4 Oz can no-salt added diced tomatoes
- Combine all ingredients in a medium saucepan, whisking to integrate the refried beans.
- Simmer, then serve.
- Garnish as desired.
Try: sour cream, avocado, or green onions.
Servings Per Recipe: 10
Serving Size: 1 serving (Amount Per Serving
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 1.0 mg
Sodium 494.5 mg
Potassium 271.4 mg
Total Carbohydrate 24.9 g
Dietary Fiber 7.6 g
Sugars 1.8 g