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Applebee’s Wonton Tacos

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Applebee’s Wonton Tacos

Ingredients:

  • Nonstick cooking spray
  • 8 wonton wrappers
  • 4 ounces cooked, shredded skinless chicken breast (1 cup)
  • 2 tablespoons barbecue sauce
  • 3/4 cup packaged coleslaw mix
  • 2 tablespoons low-fat sesame ginger dressing
  • 2 tablespoons chopped fresh cilantro

Directions:

  1. Preheat oven to 400°. Spray inside and outside walls of a deep square pan with nonstick cooking spray.
  2. Drape wonton wrappers over the pan’s walls on a diagonal, making triangle-shaped shells. Bake until crispy (3-4 minutes).
  3. Remove pan from oven; cool. Combine chicken with barbecue sauce in a bowl.
  4. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro.
  5. Microwave until softened (45 seconds); set aside.
  6. Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw.
  7. On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides.
  8. Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).
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Makes 2 servings (serving size: 4 tacos)
191 calories, 2 g fat, 36 mg cholesterol, 604 mg sodium,
25 g carbs, 1 g fiber, 17 g protein

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5 Pointsplus, 5 Smartpoints