ADVERTISEMENT ‧ CONTINUE READING BELOW

Broccoli Salad

with No Comments
ADVERTISEMENT ‧ CONTINUE READING BELOW

5 SmartPoints , 5 PointsPlus

Ingredients

4 cups small broccoli florets (about 1 1/2 pounds)
1 1/2 cups seedless green grapes, halved
1 cup chopped celery
1 cup raisins
1/4 cup salted sunflower seed kernels
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons sugar
1 tablespoon white vinegar

Preparation

Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk.
Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Advertisements

Yield: 8 servings (serving size: about 1 cup)

NUTRITION PER SERVINGCalories 175Caloriesfromfat 29 %Fat 5.7 gSatfat 0.8 gMonofat 1.4 gPolyfat 3 gProtein 3.4 gCarbohydrate 31 gFiber 3.5 gCholesterol 4 mgIron 1.2 mgSodium 148 mgCalcium 55 mg