Mango Piña Colada Smoothie
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Makes: 2 servings Serving Size: 1 cup INGREDIENTS 1 cup nonfat plain Greek yogurt 3/4 cup frozen pineapple 3/4 cup frozen mango 1/2 cup “lite” coconut milk (see Tip) Unsweetened coconut flakes for garnish PREPARATION Combine yogurt, pineapple, mango and coconut milk … Read More

Tater Tot and Spinach Breakfast
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Ingredients Makes 10 servings 1 medium onion, chopped 1 package (15 ounces) frozen chopped spinach, thawed and squeezed of excess liquid 16 ounces frozen Tater Tots 6 eggs 1 cup milk 1 cup grated cheddar cheese Directions Preheat oven to … Read More

Asian Chicken Salad – Smartpoints 7
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Ingredients 1 small, (4 oz), boneless, skinless chicken breast half1/4 cup Asian toasted sesame salad dressing, divided2 cups torn salad greens1 small navel orange, peeled, sliced1/2 cup diagonally sliced snow peas1 small carrot, cut into matchlike sticks1 tbsp slivered almonds, … Read More

Chili with Chipotle & Chocolate
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Ingredients Cooking spray 2 cups diced onion (about 1 large) 1 cup chopped red bell pepper 1 teaspoon minced garlic 1 1/4 pounds ground turkey breast 3 tablespoons brown sugar 2 tablespoons ancho chile powder 1 tablespoon unsweetened cocoa 1 … Read More

Monterey Jack Turkey Burgers
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Serves: 4 servings Ingredients ¾ pound ground skinless turkey breast 1 tablespoon ketchup 2 shallots, minced 1 small garlic clove, minced ½ teaspoon salt ¼ teaspoon black pepper ⅓ cup shredded Monterey Jack cheese 4 slices turkey bacon 4 whole … Read More

Skinny Double Dark Chocolate Chip Bundt Cake
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Ingredients1 (16.5 ounces) Duncan Hines Dark Chocolate Fudge Cake Mix, see shopping tip 2 tablespoons flour 1 (3.4 oz) package of instant chocolate fudge or chocolate dry pudding mix 1 cup buttermilk or fat-free sour cream ½ cup warm water … Read More

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