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Lean Italian chicken sausage with summer bell peppers and zucchini sauteed with baby red potatoes and fresh herbs for a quick one pot meal. INGREDIENTS: 1 lb baby red potatoes, cut in half or quartered 2 tsp oil 1/2 tsp … Read More

Chicago-Style Hot Dog Made Skinny
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Ingredients 1 Hebrew National 97% fat-free all-beef hot dog, see shopping tips 1 Trader Joe’s honey wheat hot dog bun or your favorite whole wheat or multi-grain hot dog bun, see shopping tips 1 tablespoon yellow mustard 1 tablespoon sweet … Read More

Skinny Greek Salad with Creamy Greek Dressing
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Prep time: 15 minutes Cook time: none Yield: 6 servings Serving size: 2 heaping cups + 2 tablespoons dressing Ingredients 6 cups chopped Romaine lettuce 2 Roma tomatoes, sliced in bite-sized pieces ½ small red onion, thinly sliced 1 cucumber, … Read More

Slow Cooker Cashew Chicken
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Yield: 6 servings Serving size: Heaping ¾ cup Ingredients 2 pounds boneless skinless chicken breasts, cut into 2-inch pieces 3 tablespoons cornstarch ¼ teaspoons black pepper 1 teaspoon paprika 2 tablespoons canola oil ¼ cup less-sodium soy sauce 3 tablespoons … Read More

Peanut Butter Mocha Espresso Shake
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Ingredients 1/2 frozen banana 1 tablespoon peanut butter 1 tablespoon unsweetened cocoa powder 1/2 cup almond milk 1/2 cup strong brewed coffee, chilled 3/4 cup ice Instructions Combine all ingredients in a blender. Blend until smooth. Yield: 1 Serving | … Read More

Peanut Butter Banana Overnight Oats
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Ingredients 1/2 cup rolled oats 1 cup almond milk 1 tablespoon chia seeds 1/4 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1 tablespoon honey, (maple syrup for a vegan option) 1 banana, sliced 2 tablespoons natural creamy peanut butter Instructions … Read More

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