Chinese General’s Chicken
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Ingredients 3⁄4 cup chicken broth 2 tbsp corn starch 2 tbsp granular Splenda sugar substitute 2 tbsp soy sauce 1 tbsp white wine vinegar 1⁄2 tsp ground ginger 2 tsp olive oil 2 medium scallion, chopped 2 tsp garlic, minced … Read More

Blender Gazpacho
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INGREDIENTS GAZPACHO 4 large tomatoes (about 2 pounds), cored and quartered 2 slices country white bread, crust removed if desired, torn into pieces 1 European cucumber, cut into chunks 1 medium green bell pepper, seeded and cut into chunks 1 … Read More

Scrumptious Chicken Fried Rice
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Ingredients 1½ cups cooked chicken breast, skinless and diced 3½ cups cooked brown rice, you can use about 1 cup rawBasmati brown rice 1½ tbsp canola oil 1 cup frozen peas, unthawed ½ cup sliced scallions 2 tsp toasted sesame … Read More

Skinny Pumpkin Spice Mug Cake
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Serves: 1 Serving INGREDIENTS 4 Tbsp white whole wheat flour ½ tsp. baking powder ¼ tsp. cinnamon ¼ tsp. pumpkin pie spice Pinch of nutmeg 1 Tbsp maple syrup (or 1 Tbsp brown sugar) 1 tsp. pumpkin puree 2 Tbsp … Read More

Chocolate Peanut Butter Protein Smoothie
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Ingredients 2 tablespoons cocoa powder 3 tablespoons natural peanut butter (optional, organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter.) 1 cup low-fat milk, (optional, almond or soy milk) 1 frozen banana, pre-sliced 1/2 cup … Read More

Slow Cooker Pineapple Chicken { Low-Calorie }
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Yield : 6 servings | Serving size: 1 cup | Ingredients : 4 chicken breasts, boneless, skinless (about 1.5 pounds), cut into 1-inch cubes 1 (20 ounce) can pineapple chunks, in natural juice 2 tablespoons lite soy sauce, optional tamari 1 … Read More

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