Tropical Fruit Salad Recipe
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INGREDIENTS: 4 Kiwi fruit, peeled, sliced 3 navel oranges, peeled, sliced and cut in half 2 mangos, peeled, cubed 1 pineapple, cut into bite-size chunks 2 cups  seedless red grapes 1/2 cup reduced-fat or light sour cream 2 tbsp honey … Read More

Quinoa Chickpea and Avocado Salad
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Ingredients: 1 cup quartered grape tomatoes 15 oz can garbanzo beans, rinsed and drained 1 cup cooked quinoa 2 tbsp red onion, minced 2 tbsp cilantro, minced 1 1/2 limes, juice of kosher salt and fresh pepper, to taste 1 … Read More

Super Yummy, Low Fat Noodle Pudding Casserole
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Ingredients 1 package (12- 16 ounces) “no yolk” egg noodles 1 pint reduced-fat cottage cheese 1 pint fat-free sour cream 1¼ cup sugar 2 eggs 2 egg whites 1 can (8 ounces) crushed unsweetened pineapple, drained ¾ cup raisins 2-3 … Read More

Weight Watchers Baked Cheese & Broccoli Patties!!!
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NUTRITION INFO Servings Per Recipe: 4 AMT. PER SERVING: Calories 258.3, Calories from Fat 117, Total Fat 13 g, Saturated Fat 5.8 g, Cholesterol 115.2 mg, Sodium 420 mg, Total Carbohydrate 21.1 g, Dietary Fiber 3.7 g, Sugars 3.2 g, Protein 15.2 g, 8 SmartPoints Ingredients 2 teaspoons vegetable oil 2 cloves garlic – minced 1/2 onion – … Read More

Sauerkraut & Sausage Casserole
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INGREDIENTS 4 teaspoons extra-virgin olive oil, divided1 large onion, sliced1 1/2 teaspoons caraway or fennel seeds1 large sweet-tart apple, such as Braeburn, chopped1 cup dry white wine10 ounces turkey kielbasa, cut into 1/2-inch slices2 1/2 cups drained sauerkraut, rinsed3 tablespoons … Read More

Hearty and Healthy Split Pea, Ham and Barley Soup
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Ingredients 2 quarts water (8 cups) 1 pound dried split peas (green) ½ cup pearl barley 2 bay leaves 1 tablespoon reduced-sodium soy sauce 1 clove garlic, minced or 2 teaspoons garlic (from a jar) ½ teaspoon salt ½ tablespoon … Read More

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