Clean Eating Refrigerator Oatmeal
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Ingredients 1/3 cup milk 1/4 cup old fashioned oats 1/4 cup 2% plain Greek yogurt 1 1/2 teaspoons chia seeds 1 teaspoon honey or agave nectar 1/2 teaspoon cinnamon 1/4- 1/2 cup unsweetened applesauce or pumpkin puree Instructions Equally divide the … Read More

Skinny Greek-Style Meatballs over Whole Wheat Couscous
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Ingredients 1½ slices multigrain or whole wheat bread (for bread crumbs) or ¾ cup bread crumbs, I used Milton’s Multi-Grain bread ¼ cup fat-free milk ¼ cup fat-free feta cheese, crumbled, see shopping tip ½ cup scallions, minced ½ teaspoons … Read More

Coconut Banana Paleo Cookies
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Ingredients 3 cups almond flour 1 teaspoon baking soda 1/2 teaspoon kosher or sea salt 1 teaspoon cinnamon 1/4 cup (grass-fed) unsalted butter, room temperature, (optional coconut oil) 3/4 cup coconut sugar 1 large egg, beaten 1 large egg white … Read More

Veggie & Pesto Sandwich
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Ingredients 8 ounces white mushrooms, sliced 1 tablespoon plus 2 teaspoons extra virgin olive oil 4 ¼ slices red bell peppers, cored, seeded, roasted 8 pieces artisan whole grain bread ¼ cup low-fat shredded mozzarella cheese 2 Roma tomatoes, thinly … Read More

Easy Chicken Bruschetta Casserole
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Prep Time: 10 minutesCook Time: 35 minutesTotal Time: 45 minutes Ingredients 2 1/2 cups herb seasoned bread crumbs (we used Pepperidge Farm’s Herb Seasoned stuffing mix) 1/2 cup fat-free chicken broth (optional water) 1 (15-ounce) can petit diced tomatoes 1.5 pounds chicken breast filets, … Read More

Tomato, Mozzarella, and Basil Panini
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Ingredients 2 slices whole wheat bread 1/2 cup shredded part-skim mozzarella 1 Roma tomato, thinly sliced 1 thin slice of red onion 8 fresh basil leaves Pinch of kosher or sea salt 1/8 teaspoon pepper 1 tablespoon extra-virgin olive oil … Read More

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