Chicken Enchilada Flatbread
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Yield: 4 servingsServing size: 1 flatbread Ingredients 1 cup red enchilada sauce 1 cup Skinny Shredded Chicken or boiled, shredded chicken breasts ½ cup reduced-fat, shredded cheese ½ white onion, diced ½ cup jalapeño peppers, diced, or 4 oz can … Read More

Slow Cooker Pear Sauce
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Sauce is one of the best things to make everything taste even better! This slow cooker pear sauce is one of those many dream sauces that makes you want more! It’s very easy to make, and it tastes so good. … Read More

Chickpea Mediterranean Rice Recipe
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Ingredients 1 Tablespoon Olive Oil 1(14 ounce) can chickpeas, drained and rinsed 1 medium red onion, chopped small 2 cloves garlic , minced 1/2 cup roasted red peppers, chopped small 3 teaspoons dried oregano leaves 3 cups brown rice, cooked … Read More

Mediterranean Chopped Salad with Salmon, Cucumber and Mint
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Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Ingredients 2 cups romaine lettuce, roughly chopped 2 large tomatoes, chopped small 1 cucumber, chopped small 1 yellow bell pepper, chopped small 1/4 cup fresh parsley, chopped small 2 tablespoons fresh mint, chopped … Read More

Morning Power-Up Energy Shake
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Ingredients 1/2 frozen banana 3/4 cup almond milk 1/2 cup chopped kale 1/4 cup non-fat Greek yogurt 1 tablespoon almond butter 1 serving protein powder (we used Clean Protein Powder) 1 tablespoon ground flax seeds Directions Add all ingredients to … Read More

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Ingredients 3 ounces crumbled blue cheese1/3 cup heavy cream2 tablespoons lowfat (1%) milk2 cups walnut halves1 pound seedless grapes, rinsed (about 60 grapes) Directions Preheat the oven to 350°F. Place walnuts in a single layer on a large rimmed baking … Read More

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