Individual Shepherd’s Pies
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Ingredients 3 large potatoes, peeled and cut into large pieces 2 teaspoons tomato paste, canned 1 teaspoon worcestershire sauce, optional balsamic vinegar 1/3 cup low-sodium chicken broth 2 tablespoon extra virgin olive oil, divided 1 pound lean ground turkey 1 … Read More

Classic Light Lasagna Recipe
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Yield: 8 servingsPrep Time: 40 minutesCook Time: 1 hour 10 minutes Ingredients: 1 1/2 cups coarsely chopped onion 3/4 cup coarsely chopped celery 1/2 cup coarsely chopped carrot 4 garlic cloves, peeled 1 tablespoon olive oil 1 tablespoon unsalted tomato paste 1 ounce … Read More

Biggest Loser Chicken Cacciatore – 9 Smartpoints
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Ingredients: 2 teaspoons olive oilFour 4 ounce pieces boneless,skinless chicken breast1 cup onion, sliced thin1 clove garlic, chopped fine1 red bell pepper, cut into medium dice2 cups button mushrooms, cleaned and quartered1/4 cup red wine2 cups diced fire roasted tomatoes … Read More

Barbecue Chicken and Avocado Quesadillas
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Barbeque Chicken and Avocado QuesadillasYields: 6 servings | Serving Size: 1/2 quesadilla | Calories: 271 | Total Fat: 14g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 41mg | Sodium: 414mg | Carbohydrates: 24g | Fiber: 4g | … Read More

Banana Bread with honey and applesauce instead of sugar & oil.
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Ingredients 2 cups whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup sugar free applesauce 3/4 cup honey 2 eggs, beaten 3 mashed overripe bananas Directions : Preheat oven to 350 degrees F (175 degrees C). Lightly … Read More

Sinfully Rich and Skinny Macaroni & Cheese, Italian-Style
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Ingredients 2 cups (8 ounces) dry Barilla Whole Grain Elbows pasta or penne, see shopping tips 1 (10 oz) container Buitoni Light Alfredo Sauce, see shopping tips 1 (9 oz) package frozen and thawed chopped spinach, well drained 1 cup … Read More

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