Mango Piña Colada Smoothie
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Makes: 2 servings Serving Size: 1 cup INGREDIENTS 1 cup nonfat plain Greek yogurt 3/4 cup frozen pineapple 3/4 cup frozen mango 1/2 cup “lite” coconut milk (see Tip) Unsweetened coconut flakes for garnish PREPARATION Combine yogurt, pineapple, mango and coconut milk … Read More

Tropical Fruit Salad Recipe
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INGREDIENTS: 4 Kiwi fruit, peeled, sliced 3 navel oranges, peeled, sliced and cut in half 2 mangos, peeled, cubed 1 pineapple, cut into bite-size chunks 2 cups  seedless red grapes 1/2 cup reduced-fat or light sour cream 2 tbsp honey … Read More

Crispy Tofu with Citrus Dipping Sauce
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Ingredients Tofu 1 package (14 oz) firm tofu 1/2 cup orange juice 1 teaspoon soy sauce 1/2 teaspoon Sriracha sauce 1/2 cup cornmeal Sauce 1/4 cup orange or pineapple juice 1 tablespoon hoisin sauce Dash crushed red pepper flakes, if … Read More

Green Apple Chicken Salad
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Ingredients: 1/3 cup mayonnaise 2 tablespoons cider vinegar 1 tablespoon Dijon mustard 2 cooked boneless-skinless chicken breasts, diced (a generous 2 cups) 2 small celery stalks, cut into small dice 1/2 red onion, cut into very small dice 1/2 green … Read More

Tater Tot and Spinach Breakfast
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Ingredients Makes 10 servings 1 medium onion, chopped 1 package (15 ounces) frozen chopped spinach, thawed and squeezed of excess liquid 16 ounces frozen Tater Tots 6 eggs 1 cup milk 1 cup grated cheddar cheese Directions Preheat oven to … Read More

Asian Chicken Salad – Smartpoints 7
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Ingredients 1 small, (4 oz), boneless, skinless chicken breast half1/4 cup Asian toasted sesame salad dressing, divided2 cups torn salad greens1 small navel orange, peeled, sliced1/2 cup diagonally sliced snow peas1 small carrot, cut into matchlike sticks1 tbsp slivered almonds, … Read More

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