6-Ingredient Mexican-Style Quinoa Salad
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Ingredients 1/2 cup dry quinoa, pre-rinsed 1 (15-ounce) can black beans, drained and rinsed 1 cups salsa, no-sugar added 1 cup corn kernels 1 teaspoon chili powder 1 avocado, peeled and small diced Instructions Add 1 cup water and quinoa … Read More

Peanut Butter Brownie Delight
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Ingredients 1 Fiber One™ 90 calorie chocolate peanut butter brownie 2 tbsp. Cool Whip™ fat-free frozen whipped topping, thawed 1 tsp. creamy peanut butter 1 tsp. light chocolate-flavor syrup Steps Place brownie on your favorite plate. • Whip together the … Read More

Southwestern Goulash Recipe
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Ingredients 1 cup uncooked elbow macaroni (I used whole wheat) 1 pound lean ground beef (90% lean) 1 medium onion, chopped 1 can (28 ounces) diced tomatoes, undrained ⅔ cup frozen corn (I used 1 cup) 1 can (8 ounces) … Read More

Flourless Blueberry Oatmeal Muffins
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Ingredients 2 1/2 cups old-fashioned rolled oats 1 1/2 cups almond milk 1 large egg, lightly beaten 1/3 cup pure maple syrup 2 tablespoons melted coconut oil 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1 teaspoon baking powder 1/4 … Read More

Mediterranean Egg White Frittata
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Ingredients 1 tablespoon olive oil 2 tablespoons tomato, diced 1 tablespoon red onion, diced 2 tablespoons mushroom, diced 1 cup spinach 1/2 teaspoon Kosher salt 5 egg whites 3 tablespoons skim milk 1/4 cup low fat feta cheese crumbles 1 … Read More

Oreo Cream Dessert
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A simple sweet treat that’s sure to impress! Ingredients 1 (1.5 oz) box Jello fat free, sugar free, pudding (vanilla or chocolate) 3 cups fat free milk 1 (8 oz) container Cool Whip Free 9 reduced-fat Oreos Directions Chop/crush Oreos, … Read More

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