Flourless Blueberry Oatmeal Muffins
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Ingredients 2 1/2 cups old-fashioned rolled oats 1 1/2 cups almond milk 1 large egg, lightly beaten 1/3 cup pure maple syrup 2 tablespoons melted coconut oil 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1 teaspoon baking powder 1/4 … Read More

Mediterranean Egg White Frittata
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Ingredients 1 tablespoon olive oil 2 tablespoons tomato, diced 1 tablespoon red onion, diced 2 tablespoons mushroom, diced 1 cup spinach 1/2 teaspoon Kosher salt 5 egg whites 3 tablespoons skim milk 1/4 cup low fat feta cheese crumbles 1 … Read More

Oreo Cream Dessert
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A simple sweet treat that’s sure to impress! Ingredients 1 (1.5 oz) box Jello fat free, sugar free, pudding (vanilla or chocolate) 3 cups fat free milk 1 (8 oz) container Cool Whip Free 9 reduced-fat Oreos Directions Chop/crush Oreos, … Read More

Clean-Eating Deviled Eggs
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Ingredients 4 large eggs, hard boiled and shells removed 2 tablespoons clean mayo 1/2 teaspoon apple cider vinegar 1/2 teaspoon yellow mustard, no sugar added 1/8 teaspoon black pepper 1/4 teaspoon sea salt 1/2 teaspoon paprika for garnish Instructions Slice hard … Read More

Chickpea Cucumber Salad
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Ingredients 1 large cucumber (peel if preferred), diced 1 (15-ounce) can garbanzo beans (chickpeas), drained and rinsed 1/4 cup olive oil 2 tablespoons white vinegar or white balsamic vinegar 1 tablespoon honey 1/4 cup chopped mint, parsley, or dill 1/2 … Read More

Sweet Potato Nachos
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Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes Ingredients 2 large sweet potatoes, cut into thin circles no more than 1/4 inch thick 1 tablespoon olive oil 1/2 teaspoon Kosher salt 1/2 cup skim milk 1 cup fat-free shredded cheddar cheese … Read More

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