Chicken and Asparagus Lemon Stir Fry
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INGREDIENTS: 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF) 2 teaspoons cornstarch 2 tablespoons water 1 tbsp canola … Read More

Slow Cooker Lasagna Soup
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Serves: 8 Pointsplus: 5 Smartpoints: 4 Ingredients 1 pound Italian turkey or chicken sausage, casings removed 1 cup chopped onion 1 green or red bell pepper, chopped (I used a combination) 1 cup chopped fresh mushrooms 3 cloves garlic, minced … Read More

Chicken Salad Pockets
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Chicken Salad Pockets is an easy and delicious Indian style recipe. Ingredients include: Mayonnaise, lime juice, curry paste, grilled chicken breast, cucumbers, onions, lettuce and pita bread. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, Biggest Loser, … Read More

Vegan Sweet Potato and Lentil Soup
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Serves: 6 Servings INGREDIENTS 2 Tbsp safflower oil 1 medium onion, diced 2 small tomatoes, diced 1 tsp fresh ginger, minced 1½ tsp. turmeric 1 tsp. cumin 1 tsp. ground coriander ½ tsp. cinnamon ⅛ tsp. cayenne pepper Pinch of … Read More

Grilled Scallop and Orange Kebabs with Honey-Ginger Glaze
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Ingredients: 1 tbsp raw honey (I like to buy local) 1 large navel orange (or 2 small) 1 tbsp fresh grated ginger oil for the grill 12 jumbo sea scallops, about 1lb kosher salt and black pepper double prong metal … Read More

Weight watchers Watergate Salad
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Ingredients 1 (1 oz) box Pistachio Sugar Free instant pudding mix1 (8 oz) can crushed pineapple in juice, undrained1 cup vanilla low-fat yogurt2-1/2 cups thawed fat-free frozen whipped topping,divided Directions: 1. Mix together the dry pudding mix, pineapple and yogurt … Read More

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