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Prep time: 5 minutes Cook time: none Yield: 16 servings Serving size: 3 tablespoons Ingredients 1 cup low-fat buttermilk ½ cup non-fat, plain Greek yogurt ⅓ cup light mayonnaise 2 Tbsp parsley 1 Tbsp fresh dill 1 Tbsp white vinegar … Read More

Skinny Egg Muffins
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INGREDIENTS 2 largeEggs 8 largeEgg whites (or 1 cup egg whites) 1 mediumBell pepper (color of choice), diced 1/4 smallSweet onion, diced 1/2 cupCheese of choice, shredded (I used Cabot 2% Cheddar) 1/2 tspSalt (or to taste) 1/4 tspPepper (or … Read More

Chocolate Chip Cookies Recipe
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Ingredients: 2 tbsp light butter, softened 2 tsp canola oil 1/2 cup packed brown sugar, dark-variety 1 tsp vanilla extract 1/8 tsp table salt 1 large egg white 3/4 cup all-purpose flour 1/4 tsp baking soda 3 oz semi-sweet chocolate … Read More

Tex-Mex Chopped Chicken Salad [ Perfect for summer! ]
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Ingredients dressing 1 cup ranch dressing 2 Tbsp taco seasoning, hot or mild salad 3 cups chicken, cooked, cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 2 Roma tomatoes, diced 1 cucumber, seeded and diced 1 cup corn kernels, fresh or frozen 4-5 green onions, sliced 1 15 oz can black beans, drained and rinsed 4 oz sharp cheddar cheese, or pepper jack, … Read More

Chicken Chili
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Ingredients 2 cloves garlic, minced 1/2 cup diced sweet onion 2 -3 chicken breast fillets (1.5 lbs) cut into bite size pieces (optional skinless, boneless thighs or a combination of breasts & thighs) 1 (14.5 ounce) can fire roasted tomatoes with … Read More

Mixed Mushroom, Gruyere and Rosemary Wontons
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Filling and baking wonton wrappers is a breeze. The result is a crunchy outside with a creamy filling. Combinations are endless – try both savory and sweet. Ingredients 1tsp olive oil, extra virgin 3cup(s) fresh mushroom(s), gourmet mixed, finely chopped 1⁄2cup(s) uncooked shallot(s), minced 1⁄2tsp kosher salt … Read More

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