Curried Shrimp & Potato Kebabs
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INGREDIENTS 12 new or baby potatoes 3 tablespoons canola oil 2 tablespoons chopped fresh cilantro 1 tablespoon curry powder 3 cloves garlic, minced 1/4 teaspoon salt 20 peeled and deveined raw shrimp, tails left on (20-25 per pound; see Tip) … Read More

Super Yummy, Low Fat Noodle Pudding Casserole
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Ingredients 1 package (12- 16 ounces) “no yolk” egg noodles 1 pint reduced-fat cottage cheese 1 pint fat-free sour cream 1¼ cup sugar 2 eggs 2 egg whites 1 can (8 ounces) crushed unsweetened pineapple, drained ¾ cup raisins 2-3 … Read More

Gluten Free Waffles
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Serves 5 Ingredients 1 cup rice flour, brown or white 1⁄2 cup potato starch, not potato flour 1⁄4 cup tapioca flour 2 tsp baking powder 1 tsp salt 1⁄4 cup oil 2 egg, optional (see notes) 1 1⁄2 cup buttermilk, … Read More

Chicken Fried Steaks
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INGREDIENTS: 4 lean cube steaks 1/2 cup fat-free buttermilk 1 cup flour (reserve 1 Tablespoon) 1 teaspoon salt 1 teaspoon McCormick’s Montreal steak seasoning 2 tablespoons oil 2 cups skim milk DIRECTIONS: 1. Dip steaks in buttermilk. Combine flour, salt, … Read More

Asian Mango Chicken Stir-Fry
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Ingredients 1 tablespoon olive oil 4 boneless, skinless chicken breasts, sliced 1 small onion, sliced 1 red pepper, sliced 1 green pepper, sliced 2 mangos, peeled and sliced 1 teaspoon ground ginger 2 tablespoons low sodium chicken stock 2 tablespoons … Read More

Weight Watchers Baked Cheese & Broccoli Patties!!!
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NUTRITION INFO Servings Per Recipe: 4 AMT. PER SERVING: Calories 258.3, Calories from Fat 117, Total Fat 13 g, Saturated Fat 5.8 g, Cholesterol 115.2 mg, Sodium 420 mg, Total Carbohydrate 21.1 g, Dietary Fiber 3.7 g, Sugars 3.2 g, Protein 15.2 g, 8 SmartPoints Ingredients 2 teaspoons vegetable oil 2 cloves garlic – minced 1/2 onion – … Read More

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