Shamrock Protein Shake
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Ingredients 1/2 cupLow fat cottage cheese [1] 1/4 cupVanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1/8 tspMint extract (or to taste) 2-3Packets of stevia or sweetener of choice (or to taste) 5-10Ice … Read More

O M G !!! Macaroni Salad
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Ingredients 1-3/4 cups multi-grain macaroni, uncooked 3 cups small broccoli florets 1 red bell pepper, chopped 1 cup reduced fat mayonnaise with olive oil 1/4 cup reduced fat sour cream 2 tbsp Dijon mustard 2 hard boiled eggs, chopped Directions:

Spectacular Roasted Vegetable Torte
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Ingredients 3 zucchini, cut into ¼-inch slices 1½ red onions, cut in half lengthwise and sliced 2 teaspoons fresh garlic, minced 1 teaspoon olive oil ¾ teaspoon salt, divided Fresh ground pepper, to taste 3 red bell peppers, halved, cored … Read More

Sweet Potato Cauliflower Mash Recipe
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The combination of Sweet potatoes and Cauliflower create a savory, cozy winter side dish loaded with nutrients. Ingredients 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. nutmeg 1/2 tsp. garlic powder Salt and … Read More

Mississippi Sin Dip
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Ingredients: 16oz reduced fat sour cream 8oz light onion & chive cream cheese 2c fat free cheddar cheese,shredded 1c xtra lean ham (5%) diced 1tbsp garlic powder 1tbsp dried onion flakes loaf of round bread and cleaned out to use … Read More

Seven Layer Taco Dip
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INGREDIENTS 1 (1 ounce) package taco seasoning mix 1 (16 ounce) can refried beans 1 (8 ounce) package cream cheese, softened 1 (16 ounce) container sour cream 1 (16 ounce) jar salsa 1 large tomato, chopped 1 green bell pepper, … Read More

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