Low Fat Cream Cheese Frosting
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Ingredients: 8 oz 1/3 fat Philadelphia Cream Cheese 1 cup powdered sugar 1 tsp vanilla extract Directions: Beat together cream cheese, powdered sugar and vanilla until smooth Nutrition Info: Servings: 16  Smart Points: 3Calories: 64.9Fat: 3.0 gCarb: 8.0 g Fiber: 2.0 gProtein: 1.0 gSugar: 7.4 g

Easy Seared Scallops
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INGREDIENTS 1 (12-ounce) package frozen Whole Catch® Wild-Caught Sea Scallops (Jumbo or U-15) 1/2 teaspoon fine sea salt 1/4 teaspoon ground black pepper 1 tablespoon extra-virgin olive oil 1 tablespoon unsalted butter DIRECTIONS To thaw scallops, arrange on a paper … Read More

White Bean Avocado Toast
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Prep Time: 10 minutesTotal Time: 10 minutes Ingredients 1/2 cup canned white beans, drained and rinsed 2 teaspoons tahini paste 2 teaspoons lemon juice 1/2 teaspoon Kosher salt 1/2 avocado, peeled and pit removed 4 slices whole grain bread (or your favorite … Read More

Ultimate Ate-Layer Dip
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Ingredients One 16-oz. can fat-free refried beans 1/4 tsp. chili powder 3/4 tsp. cumin 1/2 tsp. onion powder 1/2 tsp. garlic powder 8 oz. raw extra-lean ground beef (4% fat or less) 1/4 tsp. salt 1 cup fat-free plain Greek … Read More

Curried Whole Cauliflower
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INGREDIENTS 1 large head cauliflower 1/2 cup low-fat mayonnaise 2 tablespoons curry paste DIRECTIONS Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it. Mix mayonnaise and … Read More

Skinny Bell Pepper Chips
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Ingredients 2 medium red bell peppers, remove seeds, membrane, and core 2 teaspoons honey 2 teaspoons coconut oil 1/4 teaspoon black pepper 1/2 teaspoon kosher or sea salt Instructions Slice peppers into 1/4-inch strips and combine with honey, coconut oil, … Read More

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