Clean Eating Chicken Salad
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Ingredients 2 cooked skinless, boneless chicken breasts – cut into cubes 2 celery stalks, chopped 1/4 red onion, chopped 1/2 cup red seedless grapes, quartered 1/2 cup Greek yogurt, non-fat 1 tsp garlic powder 1 tsp freshly ground black pepper … Read More

Blueberry Yogurt Protein Bites
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Yield : Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 T honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir in blueberries and almonds. Place them … Read More

Skinny, Mini Eggplant Parmesan Pizzas
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Ingredients 1 (~10 oz) eggplant (un-peeled) cut into 8 slices (½ inch thick) 1 egg, I like using Egg-land’s Best 1½ slices multigrain or whole wheat bread, see shopping tips ½ teaspoon garlic powder ½ teaspoon salt Black pepper, to … Read More

Weight Watchers Creamy Roasted Red Pepper Dip!!!
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Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 15 oz roasted red pepper, packed in water, drained well and pat dry with paper towels (about 2 cups) 1 cup reduced-fat sour cream … Read More

Biggest Loser Banana Breakfast Smoothie
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Ingredients: 1 banana, medium, sliced 1 cup skim milk 3/4 cup nonfat vanilla yogurt 1/4 cup pineapple juice 1/2 tablespoon honey Directions:Add all ingredients to blender. Process the bananas, milk, yogurt, juice and honey untilsmooth. Serve immediately. Makes 4 Equal … Read More

Oven-Baked Chicken Tenders
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Ingredients: 3/4 c. quick oats1/4 c. shredded Parmesan cheese1/2 tsp dill weed1/4 tsp pepperpinch salt1 egg white1/4 c. skim milk1 pound boneless, skinless chicken breast tenderloinshoney mustard and barbecue sauce, optional Directions: Process oats, Parmesan, dill weed, pepper and salt … Read More

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