3-Ingredient Parmesan Kale Chips
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Ingredients 1 bunch kale, *de-ribbed and coarsley chopped 1/2 cup freshly grated Parmesan cheese 1 tablespoon extra-virgin olive oil Instructions Preheat oven to 300 degrees. *Cut tough ribs and stems from kale. Chop leaves into large, bite-sized pieces. Place chopped … Read More

Southwestern Brussels Sprout Coleslaw
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Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Ingredients 4 cups Brussels sprouts, shaved or finely chopped 1 cup kale, roughly chopped 3 tablespoons red onion, finely minced 1/2 cup charred corn kernels 1 tablespoon jalapeno, minced 1/4 … Read More

Baked Lemon Salmon and Asparagus Foil Pack
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Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes Ingredients 4 (4 to 6 ounce) filets salmon 1 pound fresh asparagus, about 1 inch of bottom ends trimmed off 1 teaspoon Kosher salt 1/2 teaspoon ground black pepper 2 tablespoons olive oil … Read More

Quick & Easy Black Bean Lentil Soup
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Ingredients 1/4 cup water 1 sweet or yellow onion, diced 2 carrots, finely diced 1 (14.5 ounce) can diced tomatoes 1 cup dry green lentils 2 (15 ounce) cans black beans, drained and rinsed 1 teaspoon chili powder 1 teaspoon … Read More

Coney Sauce for hot dogs
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Ingredients 1/2 pound lean ground beef1/4 cup water1/4 cup chopped onion1 clove garlic,minced1 8 ounce can (1 cup) seasoned tomato sauce1/ 2 teaspoon each chili powder, monosodium glutamate, and salt Directions Brown ground beef slowly but throughly, breaking with a … Read More

Weight Watchers Crock Pot Taco Soup!!!
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This slow cooker taco soup with ground beef is one of my favorite recipes to make in the slow cooker, especially in the fall and winter months. To Make this Recipe You’Il Need the following ingredients: Ingredients 1 lb. ground beef, … Read More

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