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Chicken Salad Pockets

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Chicken Salad Pockets

Chicken Salad Pockets is an easy and delicious Indian style recipe. Ingredients include: Mayonnaise, lime juice, curry paste, grilled chicken breast, cucumbers, onions, lettuce and pita bread. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, Biggest Loser, Weight Watchers (5 PointsPlus) ,(4 SmartPoints), heart-healthy and diabetic-friendly recipe. Makes: 2 sandwiches. Chicken Salad Pockets will be loved by all of your family, friends and guests.

INGREDIENTS:

1-1/2 tbsp low-fat mayonnaise
1/2 tsp curry paste
1 tsp lime juice
3/4 cup (4 oz) chopped grilled chicken breast
1-1/2 tbsp seeded, chopped cucumber
1-1/2 tbsp chopped red onion
1 whole wheat pita (6-1/2″ diameter), cut in half
2 leaves green leaf lettuce

DIRECTIONS:

1. In a medium size bowl, combine the mayonnaise, curry paste and lime juice. Whisk to blend. Add the chicken, cucumber and onion. Mix well.

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2. Spoon the mixture evenly divided into the pita halves. Add the lettuce last placing 1 leaf into each pita half. Serve immediately.

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Yield: 2 Servings
Serving Size: 1 pita half per serving.

Weight Watchers (4 SmartPoints), (5 PointsPlus)
Carb Choices: 1

NUTRITIONAL INFORMATION:
Calories: 186, Total Fat: 5g, Saturated Fat: 1g, Cholesterol: 48mg, Sodium: 304mg, Sugars: 0g, Carbohydrates: 16g, Fiber: 2g, Protein: 20g