Guilt-Free Lasagna Soup

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This lighter version of lasagna soup doesn’t taste light at all. Sinfully indulgent but relatively guilt-free, your tastebuds will love you and so will your waistline. The stars truly align when a dish so simple tastes this good. Have your family smiling from ear to ear in half an hour!

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 8



  • 1 yellow onion, chopped
  • 1/4 tsp. kosher salt
  • 1 lb. mild Italian sausage
  • 4-5 cloves garlic, minced
  • 28 oz. can crushed tomatoes
  • 1 tbsp. dried oregano
  • 5 cups low-sodium chicken broth
  • ½ box of mini farfalle (small bowtie) noodles
  • 2 cups low fat shredded mozzarella

Garnish with grated parmesan and torn fresh basil.

Guilt-Free Lasagna Soup


  1. In a large pot over medium heat, spray the bottom of the pan with cooking spray.
  2. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.
  3. Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano.
  4. Pour in chicken broth and bring to a simmer.
  5. Add noodles and cook, stirring occasionally, until al dente, 10 minutes.
  6. Add mozzarella and stir, letting melt into soup.
  7. Garnish with Parmesan and basil.
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