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KALE, MUSHROOM AND TOMATO SAUTE WITH POLENTA

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KALE, MUSHROOM AND TOMATO SAUTE WITH POLENTA

Ingredients

  • 2 tablespoons olive oil, divided
  • 1/2 pound sliced button mushrooms
  • Salt and pepper
  • 8 oil-packed sun-dried tomatoes, drained and roughly chopped
  • 2 cloves garlic, finely chopped
  • 1 bunch kale (about 3/4 pound), stemmed and roughly chopped
  • 1 (18-ounce) roll precooked polenta, cut into 8 rounds
  • 1/4 cup grated Parmesan cheese (optional)

Directions

Heat 1 tablespoon of the oil in a large skillet over medium high heat.
Add mushrooms, salt and pepper and cook, stirring occasionally, until softened, about 5 minutes.
Add tomatoes and garlic and cook another 2 minutes.
Stir in kale and 1/4 cup water, cover, reduce heat to medium low and cook until kale begins to wilt, about 2 minutes.
Toss well, season with salt and pepper, cover and cook until wilted, about 2 minutes more.
Cover and set aside.

Heat remaining 1 tablespoon oil in a large nonstick or cast iron skillet over medium high heat.
Arrange polenta in skillet in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides, 5 to 6 minutes total. Transfer polenta to a paper towel-lined plate as done.

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Arrange polenta on plates, spoon kale and mushroom mixture over the top, garnish with cheese and serve.

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Nutritional Info

Per Serving:
230 calories (90 from fat)
10g total fat
2g saturated fat
5mg cholesterol
800mg sodium
28g carbohydrates
3 g dietary fiber
3g sugar
8g protein

SmartPoints value : 7