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Slow Cooker Barbecued Beans & Chicken Joes Points Plus: 8

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Yields: 6 servings | Serving size: 1 cup & 1 bun | Calories: 315 | Old Points: 6 | Points Plus: 8 | Total Fat: 9 | Saturated Fat: 2 | Trans Fat: 0 g | Cholesterol: 80 mg | Sodium: 204 mg | Carbohydrates: 36 g | Dietary Fiber: 5 g | Sugars: 16 g | Protein: 24 g

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4-6 quart slow cooker recommended.

Ingredients

  • 1 pound lean ground chicken (ground turkey can also be used)
  • 1/2 cup onions, diced
  • 1/2 cup diced green bell pepper
  • Kosher or sea salt to taste
  • Black pepper to taste
  • 1 (15 ounce) can pinto beans with liquid, organic preferred
  • 1 (15 ounce) can Great Northern Beans with liquid, organic preferred
  • 1/4 cup sucanat, coconut palm sugar or honey
  • 1/2 cup ketchup (recipe)
  • Gluten Free or Whole Wheat Buns or rolls

Directions

  1. In a large skillet cook ground chicken and onion over medium heat, breaking up chicken with a fork as it cooks.
  2. Cook just until chicken begins to lose its pink color, drain off fat and add to the slow cooker.
  3. Add the remaining ingredients and ..
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