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Ultimate Ate-Layer Dip

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Ingredients

  • One 16-oz. can fat-free refried beans
  • 1/4 tsp. chili powder
  • 3/4 tsp. cumin
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 8 oz. raw extra-lean ground beef (4% fat or less)
  • 1/4 tsp. salt
  • 1 cup fat-free plain Greek yogurt
  • 1/2 cup shredded reduced-fat Mexican-blend cheese
  • 2 cups shredded lettuce
  • 1 cup chopped tomatoes
  • 1/4 cup chopped scallions
  • 1/4 cup sliced black olives
  • Serving suggestions: cut veggies, baked tortilla chips

Directions

  1. In a medium bowl, combine refried beans, chili powder, 1/2 tsp. cumin, and 1/4 tsp. each onion powder and garlic powder. Mix well.
  2. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add ground beef, and season with salt and remaining 1/4 tsp. each cumin, onion powder, and garlic powder. Cook and crumble until beef is fully cooked, about 5 minutes.
  3. Spread seasoned beans into a deep flat-bottomed serving dish, and evenly layer remaining ingredients: beef, yogurt, cheese, lettuce, tomatoes, scallions, and olives. Serve cold or at room temperature.
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MAKES 8 SERVINGS

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Nutritional facts:

  • 1/8th of recipe (about 3/4 cup): 139 calories
  • 3g total fat (1.5g sat fat)
  • 426mg sodium
  • 13g carbs
  • 3.5g fiber
  • 2.5g sugars
  • 14g protein

SmartPoints 3