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Weight Watchers Biggest-Loser Blueberry Pancakes!!!

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Nutritional Information:
Calories: 140, Total Fat 3g, Saturated Fat < 1g, Cholesterol 5g, Sodium 687mg, Carbohydrates 20g, Fiber 3g, Protein 8g

Ingredients

  • 1/2 cup reduced-fat buttermilk
  • 1/2 cup whole-grain oat flour
  • 1 large egg white, lightly beaten
  • 1/2 tsp baking soda
  • 1/4 tsp vanilla extract
  • 1/4 tsp salt
  • “I Can’t Believe It’s Not Butter!” spray
  • 1/2 cup fresh or frozen (not thawed) blueberries
  • Sugar-free, low-calorie pancake syrup (optional)
  • 100% fruit, orange marmalade spread (optional)

Preparation Method

  1. Preheat oven to 200° F.
  2. Heat a large nonstick skillet over medium heat until it is hot enough for a spritz of water to sizzle on it.
  3. With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can’t Believe It’s Not Butter! cooking spray.
  4. Return the pan to the heat.
  5. Pour batter in 1/8-cup dollops onto the skillet to form 4 pancakes.
  6. Cook for about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown.
  7. Flip and cook for about 2 minutes or until browned on bottom.
  8. Transfer to an oven-proof plate. Cover with aluminum foil.
  9. Place in the oven to keep warm. Repeat with cooking spray and the remaining batter to make another 4 pancakes.
  10. Place 4 pancakes on each of 2 serving plates.
  11. Serve immediately with I Can’t Believe It’s Not Butter! spray, syrup, and/or fruit spread, if desired.
READ ALSO  [ LOW IN CARBS ] ZUCCHINI FRIES

Yield: 2 servings

Serving Size: 4 Pancakes per serving

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WW PointsPlus+ = 3

WW SmartPoints = 3

Nutritional Information:
Calories: 140, Total Fat 3g, Saturated Fat < 1g, Cholesterol 5g, Sodium 687mg, Carbohydrates 20g, Fiber 3g, Protein 8g